Vata dosha in general tends to get disturbed during travel, so a regular daily routine for a week before you set off on a big trip helps to balance Vata.

Drinking water is important for numerous reasons including cleansing the gallbladder, diluting the cholesterol and flushing the gallstones. You should drink at least 10 glasses daily.
 

 

Are you taking your multi-vitamin and vitamin C? These vitamins are important for your overall health but also boosting your immunity. Specifically, vitamin C has been shown to convert cholesterol to bile which can help in dissolving cholesterol gallstones.

Rosemary - adds a lemony zing to soups, stews and pasta sauces. It has a strong flavour so should be used to suit individual tastes. With high iron and potassium, rosemary helps regulate blood cells and circulation. It's rich in B-complex groups of vitamins such as folic acid, pantothenic acid and riboflavin. With added anti-inflammatory, anti-allergic, anti-fungal and antiseptic properties, this is an all rounder for cooking as well as our bodies. Rosemary brings a beautiful aroma to your garden.

The sound you make in the back here of the throat (VAHHH- SHHHI ) ensures that you are contracting your diaphragm properly. Also the rhythmic sound helps you focus on the task at hand.

 

 

If you do yoga you are probably familiar immunity with ayurveda it. If not Ujjayi is a way of breathing. People have referred to it as 'Darth Vader' breathing as it makes a similar sound in your lungs to scuba diving breathing apparatus.

Flush and Boost! These 2 words are extremely important. You will notice that all of these tips will involve either flushing your infection (E coli bacteria) or boosting your immunity to fight off the infection naturally.

There you go! 'Not everything I know to date but now you have a list of some of the important, and I find, essential ways to boost your immune system.